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Mindfulness Skill 10: Equanimity
In this last episode, Dr. Patrick Jones discusses interpersonal equanimity, which is the evenne...
Mindfulness Skill 9: Response Freshness
Dr. Patrick Jones discusses different aspects of mental health. In this episode, he focuses on ...
Mindfulness Skill 8: Relaxation
Dr. Patrick Jones discusses the contraindications of mindfulness and when it may not be suitabl...
Mindfulness Skill 7: Acceptance
Dr. Patrick Jones discusses the concept of acceptance in mindfulness, emphasizing the importanc...
Mindfulness Skill 6: Openness
In this episode, they focus on the concept of openness in mindfulness and its correlation with ...
Mindfulness Skill 5: Suspension of Thought
Dr. Patrick Jones discusses about thought suspension, a mindfulness technique and the benefits ...
Mindfulness Skill 4: Clarity
In this episode, we discussed the topic of clarity within mindfulness. We talked about how clar...
Mindfulness Skill 3: Regulation of Attention
Dr. Patrick Jones, founder of Perth Psychologists, discusses the concept of regulation of atten...
Mindfulness Skill 2: Non-Judgmental Awareness
In this episode, we discussed the mindfulness technique of non-judgmental awareness or mental n...
Mindfulness Skill 1: Present Moment Awareness
Episode 1: Present Moment Awareness “ If you feel lost, disappointed, hesitant, or weak, retu...
External quality of life goal and setting life balance
Dr. Patrick Jones, founder of Perth Psychologists, discusses the topics of external quality of ...
Relationship satisfaction and Communication skills
Dr. Patrick Jones discusses the importance of communication skills in maintaining healthy relat...
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Edward Wellington
I'm an enthusiast tech writer who loves exploring new business trends and learning about new startup companies. I enjoy hosting this podcast and bringing the latest trends, market research, and discuss with the most interesting guests.
Kenny Thompson
I'm an audio engineer who loves editing, mixing and mastering any type of recorded material. I worked with musicians, podcasters, composers and producers and more. Our studio has both vintage and hyper-modern recording devices to fit any type of session.
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Podcast Episodes
Mindfulness Skill 10: Equanimity
In this last episode, Dr. Patrick Jones discusses interpersonal equanimity, which is ...
Mindfulness Skill 9: Response Freshness
Dr. Patrick Jones discusses different aspects of mental health. In this episode, he f...
Mindfulness Skill 8: Relaxation
Dr. Patrick Jones discusses the contraindications of mindfulness and when it may not ...
Mindfulness Skill 7: Acceptance
Dr. Patrick Jones discusses the concept of acceptance in mindfulness, emphasizing the...
Mindfulness Skill 6: Openness
In this episode, they focus on the concept of openness in mindfulness and its correla...
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