Mindfulness-based Heroism

Mindfulness-based Heroism

Dr Jones answers questions in the first podcast on mindfulness and heroes.


EP 1 Heroism

EP 1 Heroism

Dr. Patrick Jones to discuss heroism and its connection to mindfulness. Heroism is seen as the next level of human potential beyond problem-solving and well-being. It involves a journey of personal gr...

EP 2 Heroism

EP 2 Heroism

Dr. Patrick Jones discusses mental health and heroism. They explore the connection between mindfulness and heroism, noting that there is a gap in research on this topic. Heroic acts can vary greatly d...

EP 3 Heroism

EP 3 Heroism

Patrick Jones discusses mindfulness and its connection to heroism. Mindfulness has a long history and has been used in clinical settings for managing stress, anxiety, depression, and physical illnesse...

EP 4 Heroism

EP 4 Heroism

Dr. Patrick Jones discusses mindfulness and its connection to heroism. Mindfulness has expected outcomes, including the ability to observe thoughts neutrally and non-judgmentally, achieve calm abiding...