The Ten Mindfulness Skills
In this podcast, we hear from author and mindfulness teacher Dr Patrick Jones on the importance of Mindfulness. Dr Patrick Jones discusses techniques, and how to deal with negative feelings that may arise during the different mindfulness techniques.
Welcome to the 10 Mindfulness Skills
Hello, dear listeners, and welcome to 'The 10 Mindfulness Skills'. This podcast is where we embark on a journey to explore the art of being present and living with intention. In today'...
Mindfulness Skill 1: Present Moment Awareness
Episode 1: Present Moment Awareness “ If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a l...
Mindfulness Skill 2: Non-Judgmental Awareness
In this episode, we discussed the mindfulness technique of non-judgmental awareness or mental neutrality. We talked about how it involves observing one's thoughts, feelings and sensations without ...
Mindfulness Skill 3: Regulation of Attention
Dr. Patrick Jones, founder of Perth Psychologists, discusses the concept of regulation of attention as a mindfulness technique. Regulation of attention involves being present in the moment and intenti...