Quality of Life and Wellbeing
Throughout this podcast series, we'll explore the many facets of well-being, from nutrition and exercise to mindfulness and mental health. Whether you're already on a well-being journey or just starting to consider what it means to live your best life. This podcast promises to provide you with practical tips, and evidence-based insights to help you unleash your full potential.
Welcome to The Ten Quality of Life and Well-being
Quality of life and well being Welcome, dear listeners to the Quality of life and Well-being podcast, the podcast that's all about unlocking the secrets to a better quality of life and well-bein...
Mindfulness - Learning to relax and de-stress
Patrick Jones, an expert on mindfulness, discusses the concept and its benefits. Mindfulness is described as non-judgmental awareness of passing thoughts and emotions, allowing individuals to detach f...
Mental Health
Dr. Patrick Jones, founder of Perth Psychologist, discusses mental health and unhealthy thinking patterns. They explore criteria for identifying unhealthy thinking patterns such as all or nothing thin...
Mental health and Leisure
In this episode, they talk about leisure and its impact on mental well-being. Leisure is often seen as optional but it is actually critical for good quality of life. The effort recovery model suggests...