In part 2 of the interview with Murdoch University, we look at the difference between mental health and inner well-being (attendees blacked out). I explore why people often go to counselling to fix things that aren't working (the avoidance of pain driver), but after that what's next?
I look at how to activate the pursuit of pleasure driver to build inner well-being independent of these circumstances. How to have it all, both a functional quality of life and inner well-being.
#mentalhealthtips #innerwellbeing #qualityoflife #mindfulnesstips #mindfulnesspractice
