This was part of a corporate one-day training on mindfulness and inner well-being. It aimed to show that the courageous practice of watching thoughts and allowing through all feelings and sensations, ...
Part 1 of 2… exploring the difference between mental health and inner well-being. Here we look at how to develop inner well-being and external quality of life - a happy life that works, contributing v...
Part 2 The difference between mental health and inner well-being Here we look at the place of inner well-being - the place of value that rests independent of social comparison.
Interview 1/3 with Elizabeth Tan from Curtin University on the difference between inner-wellbeing and event-based wellbeing, and how the top five quality of life areas impact a person’s sense of self ...