Empirical evidence was explored that included data on enhanced functioning including elevated physical health and resistance to disease, increased immunity to aging, improved cognitive processing, and greater resilience. Mindfulness training can augment mental and physical capabilities through skills such as neutral non-judgmental awareness, thought suspension, and deconstruction of the sense of self. For more content go to https://www.drpatrickjones.com.
MAAFIM Conference 2022 - Malaysia
Empirical evidence was explored that included data on enhanced functioning including elevated physical health and resistance to disease, increased immunity to aging, improved cognitive processing, and greater resilience. Mindfulness training can augment mental and physical capabilities through skills such as neutral non-judgmental awareness, thought suspension, and deconstruction of the sense of self. For more content go to https://www.drpatrickjones.com.