Mindfulness Skills 1: Present Moment Awareness
In this episode, we hear from author and mindfulness teacher Dr Patrick Jones on the importance of Present...
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Mindfulness Skill 10: Equanimity
In this last episode, Dr. Patrick Jones discusses interpersonal equanimity, which is the e...
Mindfulness Skill 9: Response Freshness
Dr. Patrick Jones discusses different aspects of mental health. In this episode, he focuse...
Mindfulness Skill 8: Relaxation
Dr. Patrick Jones discusses the contraindications of mindfulness and when it may not be su...
Mindfulness Skill 7: Acceptance
Dr. Patrick Jones discusses the concept of acceptance in mindfulness, emphasizing the impo...
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