The Ten Mindfulness Skills
In this podcast, we hear from author and mindfulness teacher Dr Patrick Jones on the importance of Mindfulness. Dr Patrick Jones discusses techniques, and how to deal with negative feelings that may arise during the different mindfulness techniques.
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Mindfulness Skill 10: Equanimity
In this last episode, Dr. Patrick Jones discusses interpersonal equanimity, which is the evenness of relating towards people. Patrick discusses the importance of clarity and self-awareness in understa...
Mindfulness Skill 9: Response Freshness
Dr. Patrick Jones discusses different aspects of mental health. In this episode, he focuses on response flexibility, which involves responding uniquely and freshly to new events. Patrick discusses t...
Mindfulness Skill 8: Relaxation
Dr. Patrick Jones discusses the contraindications of mindfulness and when it may not be suitable, such as while driving or operating heavy machinery. He mentions the importance of being relaxed and al...
Mindfulness Skill 7: Acceptance
Dr. Patrick Jones discusses the concept of acceptance in mindfulness, emphasizing the importance of allowing feelings and sensations without trying to get rid of them. He explains that acceptance is a...
Mindfulness Skill 6: Openness
In this episode, they focus on the concept of openness in mindfulness and its correlation with success in various areas. The fear of risk often makes it difficult for people to be open. Being open a...
Mindfulness Skill 5: Suspension of Thought
Dr. Patrick Jones discusses about thought suspension, a mindfulness technique and the benefits of quieting unnecessary inner dialogue and being present in the moment. He mentioned how it can enhance p...
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Before I started this podcast, I lived in Asia for 12 years. I'm fluent in Japanese and Mandarin. I'm also consulting to corporate and enterprise companies who are interested in moving their R&D or production to Asia.
My blog includes business and travel insights based on my personal experience. This podcast is my latest venture - it'll help you cross the bridge and establish a presence for your business in Asia.
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